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Sleep Safety
Before snoozing on your new mattress, there are a few safeguards you should acquaint yourself with first. New mattresses sold in the United States must meet specific safety standards set by the...
View ArticleConsequences of Poor Sleep
Most people can feel the consequences of insufficient sleep: Irritability Exhaustion Easily distracted Making unsound decisions However, there are other consequences of poor sleep that aren’t always as...
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History of the Mattress
Comfortable, supportive mattresses are something most of us take for granted. We don’t think about how they’ve evolved over time. Want an eye-opening lesson on the bed history from long ago to more...
View ArticleSleep Disorders
Some general symptoms of a sleep disorder include: Excessive sleepiness during the day Trouble falling asleep or staying asleep Snoring or episodes of stopped breathing during sleep Urge to move your...
View ArticleStages of Sleep
Stage 1: The eyes are closed during Stage 1 sleep and you can be awakened without difficulty; however, if aroused from this stage of sleep, you may feel as if you havenʼt slept. Stage 1 may last for...
View ArticleThe Science of Sleep
Why you need your daily dose of zzzs Sleep not only feels good but it’s vital for our overall health. Science has shown us that sleep allows your brain to do some basic housecleaning. While you sleep,...
View ArticleBedroom Evolution
1950-1959 The functional fifties This post-war era had homes decorated with Formica, chrome furniture, modern appliances and colorful pastel paints. The typical home had two bedrooms, with siblings...
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Are Magnesium and Sleep Connected?
Sleep is having a moment. Whether we’re talking about how to get more or just better quality sleep, conversations about snoozing are increasing. And now there’s a new topic slipping into the sleep...
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